“DAD-BOD to FIT-BOD”
COACHING Program
Transform your Dad Bod into a Fit Bod with a personalized coaching program designed specifically for busy men, especially dads. This exclusive service offers tailored workout routines, customized nutritional guidance, and ongoing one-on-one support directly from Farooq.
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Tailored Programs: Receive workout and nutrition plans crafted uniquely to align with your individual goals and daily routine.
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Personalized Coaching with Farooq: Benefit from continuous one-on-one coaching and accountability directly with Farooq, ensuring you remain focused and motivated.
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Enhanced Progress: Experience quicker and more sustainable results through professional guidance, structured planning, and comprehensive support.
Plans begin at just $150/month, providing the essential structure, accountability, and expertise required to achieve meaningful, lasting transformation.
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Hey there! I'm Farooq, a husband, father of two, and IT professional who knows firsthand the struggle of balancing a career, family, and fitness.
Like many, I started weight training in high school but found it hard to stay consistent over the years. Life, work, and responsibilities always seemed to take priority. It wasn’t until 2021 that I made a serious commitment to my health, realizing that diet and exercise are not just about looking good—they’re essential for long-term health and well-being.
As I learned more about proper nutrition, weight training, and cardio, fitness became more than just a routine—it became a passion. I saw how transformative it could be, especially for busy men like me who want to reclaim their energy, strength, and confidence without spending hours in the gym or following unrealistic diets.
That’s why I started FY FitMan—to help busy men (especially dads) go from a dad bod to a fit bod. My mission is to provide simple, effective, and sustainable fitness strategies that fit into your lifestyle, so you can stay strong, healthy, and energized for yourself and your family.
Let’s build a stronger, healthier future—one workout at a time!